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Juice Is A Verb

Printed Yoga Leggings

Breaking news: I’m seeing more Yogi’s wearing printed leggings to yoga. There are some cute ones from Prana in tie-dye and Lululemon has a tone on tone paisley (obvi!).

They said, “You’re crazy going on a detox during the holidays!”  But alas, dear friends, as a lacto-ovo vegetarian, I really don’t partake in a huge turkey dinner.  The only vice I truly lament is a wheel of Brie paired with those delicious Raincoast Crisps…ok maybe I’ll indulge in the occasional chocolate molten cake for dessert.

Lorde

Lorde playlist: It’s really a pity that the radio has overkilled ‘Royals’ by Lorde. The cd has excellent tracks like Tennis Court, Team, Swingin’ Party and Buzzcut Season.

Nothing is better than winding down on a Sunday afternoon with a yoga class, cutting fruits and veggies to indie-rock and juicing.  Yes, juice is a verb.  While it seems radical to some to go on a juice detox, I think that adding fresh juice to my current diet will have many health benefits.  Plus, it’s ridiculously fun to throw veggies down the chute.  Delicious and nutritious.

Breville Juicer

Breville Compact Juicer: It’s really not that compact but super easy to use. I had a step stool to be able to drop the apples and carrots in.

Here is an easy Detox Juice Recipe:

  1. 2 apples
  2. 2 carrots
  3. 2 beets
  4. 1 orange
  5. 1/2 lemon
  6. 1″ ginger

It’s recommended to drink juices immediately to get as much nutrients as possible.  Remember to store in an air tight glass container and refrigerate immediately.  For a fun game, get your friend to guess the ingredients.  Amazingly, my friend D named every single ingredient correctly.  I was super impressed.  Alas, she has a very refined tasting palette.  Enjoy!

If you don’t have a juicer, you can try a lovely organic juice or smoothie from Sunshine Wholesome Market (942 College St.) This is a family run business that uses organic and local ingredients as well as sells natural health food products.

Fat Sick And Nearly Dead

My favourite genre of film is Documentary. Sub-genre: Food Documentaries. Fat Sick And Nearly Dead will make you wanna juice. Trust.

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